Experiences of mindfulness-based relapse prevention on the smoking behaviour of working women

Title

Experiences of mindfulness-based relapse prevention on the smoking behaviour of working women

Creator

Vadivale, Anita Mary

Contributor

Anuradha, S

Description

Smoking is the highest cause of preventable deaths in the world. The number of working women prone to addiction is high due to the levels of stress witnessed. The number of working women who have taken up to smoking has increased and is said to increase by 20 percent by the year 2025 if not addressed. Mindfulness, a Buddhist meditative technique helps with managing addiction to nicotine. Mindfulness based relapse prevention has showed promise to reduce relapse levels amongst people who smoke. The primary objective of the study is to check the experiences of mindfulnessbased relapse prevention (MBRP) on the smoking behaviour of working women in India. An embedded experimental design was carried out on eight working women who were selected using purposeful sampling. The participants went through eight two- hourly sessions of MBRP therapy, one session a week. Three sets of interviews (pre-intervention, mid intervention and post-intervention) were conducted including pre and post-test to check the levels of abstinence self-efficacy, mindfulness, perceived stress and craving. Follow up was carried out one week, one, two and six months post intervention. Thematic analysis was used for interpretation of qualitative data and paired sample t test was used for analysis of quantitative data. Themes that emerged were experiences with the habit of smoking, which included history of newlineinitiation, reasons for smoking, transformation seen and history of quit attempts. Four weeks into the intervention the themes that emerged were impactful components within self, supporting outcomes of practice and challenging experiences. Post the intervention experiencing changes, experiencing challenges through the intervention and strategies for abstinence and continued practice emerged. Mindfulness and abstinence self-efficacy had risen whereas craving and stress had reduced. Follow up at one week showed no changes in results. One and two months follow up showed newlinereduced practice hours of mindfulness with no full-blown relapse.

Source

Author's Submission

Date

2020-01-01

Publisher

Christ(Deemed to be University)

Subject

Psychology

Rights

Open Access

Relation

61000138

Format

PDF

Language

English

Type

PhD

Identifier

http://hdl.handle.net/10603/325479